As a woman living with two autoimmune disorders, wellness isn’t just a choice—it’s a non-negotiable part of my life. Over the years, I’ve been on a journey that has taught me the true value of health, not just as a trend, but as a lifestyle that nourishes both the body and soul. I’ve tried it all—red light therapy, ice baths, elimination diets, breathwork, and everything in between. Some of these wellness trends have been total game-changers for me, while others… well, let’s just say they didn’t quite live up to the hype.